Tuesday, April 2, 2019

Shelley: Day 23- Not my best day. . .

This is going to be a quick one because I'm pooped and ready for bed.  It's spring break, and I've been doing really well but today I just straight up got the munchies. Ugh. I didn't totally kill the day but I didn't do myself any favors either. Time to let it go and start fresh tomorrow.

Today's BMR CAL: 1,866- 1,513= 353 Calorie Deficit Today.  I am going to buckle down! I will be strong tomorrow!

Here's what I ate today:
Budget
1,609
Food
1,513
Exercise
-
Net
1,513
Under
96
Breakfast: 235
Blackforest Ham
5 Ounces
175
Blueberries
105 Grams
60
Lunch: 404
Mangoberry Salad, Half
1 Serving
240
Blueberries
120 Grams
68
Dinner: 641
Double roast Beef No Bun
1 Serving
310
Strawberries By Gram
205 Grams
66
Snacks: 233
Cocoa Truffles
1 1/2 Each
68
Random Snitching
1 Serving
50
Chocolate Strawberry
3/4 Serving
45
Until tomorrow. . .

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