Shelley: Day 32 - Speed Blogging

I've been knee deep in prep for each of the twin's parties and then I spent tonight looking at new couches because I despise the ones we have right now. They are beautiful, but they are 15 years old and the cushions have melted with time. I'm getting a neck injury looking up from them and getting out of them is a joke (they are super deep).  Anyway, I had a larger lunch so I fed my kids and had some strawberries and then when I did the math tonight, I realized I could add some vegetable soup for volume, so I did.

Today's BMR CALC:  1,866- 1,583=283 Calorie Deficit (I really need to get back in the gym to make that a bigger margin).

Budget 1,587 Food 1,583 Exercise - Net 1,583 Under 4

Breakfast: 226 Blackforest Ham 5 Ounces 175 Blueberries 90 Grams 51 Lunch: 689 Chicken Breast, Oven Roasted, EverRoast 6 Ounces 180 Beef, Top Sirloin, Steak, Lean, Broiled 4 Ounces 248 Soup, Miso 1 Cup 70 Salad Dressing, Ranch 2 Teaspoons 49 Vegetable Tempura 1/4 Each 130 Teraki Sauce 20 Grams 12 Dinner: 584 Peanut Butter Chocolatet Trail Mix 3 Tablespoons 150 Strawberries By Gram 150 Grams 48 Peanut Butter Chocolate Mix 3 Tablespoons 150 Kiwi by grams 100 Grams 61 Vegetable Barley 7/8 Can 175 Snacks: 84 Pot stickers chicken 3 Pieces 84