Sunday, April 14, 2019

Shelley: Days 34&35: Easter - So it begins. . .

Image result for ham

The gym was great on Friday but holy moley am I sore. I am seriously out of shape.  I thought I took it pretty easy, because I wanted to be able to walk this weekend, well, total fail on that front.  Tomorrow should be better. Good old DOMS (Delayed Onset Muscle Soreness).  Today was day 2 so it was the worst. This is going to be a crazy busy week, so I'm going to do my best to stay on track. 

It was "Easter" at my in-laws today so I definitely ate a pretty big dinner. 

Today's BMR CALC: 1,809- 1,266=543 Calorie Deficit

Here's what I ate today. . .

Budget
1,574
Food
1,266
Exercise
-
Net
1,266
Under
308
Breakfast: 175
Blackforest Ham
5 Ounces
175
Lunch: 161
Avocado
1/3 Cup
80
Cauliflower
1/2 Cup
13
Broccoli, Raw
1/2 Cup
15
Dinner: 645
Salad Dressing, Creamy Cesar
1/2 Tablespoon
43
Roasted Mixed Vegtables
1 1/2 Cups
75
Scolloped Potatoes
1 Slice
150
Random Snitching
1 Serving
50
Snacks: 285
Strawberries By Gram
280 Grams
90

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