Shelley: Day 26 Pho is sooo good!

It's day 26 and I'm down a little over 18 lbs. Today was Friday which is usually my "night off" but I decided that since I over ate a bit yesterday I'd keep my food in check today.  I did still have the frosting off of one of the leftover bundtlets but I threw the cake away. 

I had Pho from Oh Mai for dinner but got it "noodle free" to take down the calorie content. It's yummy and extremely filling!

Today's BMR CALC: 1,866-1,425= 441 Calorie Deficit

Here's what I ate today. . . 

Budget 1,596 Food 1,425 Exercise - Net 1,425 Under 171

Breakfast: 152 Ham, Smoked, Black Forest 5 Ounces 152 Lunch: 315 Grilled Chicken Skewers, Mediterranean-Style 1 Stick 75 Dressing, Greek 1 Teaspoon 17 Cheese, Feta, Crumbled 2 Tablespoons 50 Bread, Pita, White 1/4 Each 41 Salad Greens 2 Cups 14 Dark Chocolate Caramel Wedges 2 Pieces 60 French Fries, Small 1/4 Each 58 Dinner: 312 Beef Pho Broth 16 Fluid ounces 83 Beef, Rib Eye, Lean, Broiled 1/2 Ounce 38 Sprouts, Bean 2/3 Cup 15 Sauce, Hoisin 3 Tablespoons 106 Carrots, Medium 1 Each 25 Diakon Radish 4 Ounces 35 Cabbage, Bok Choy, Cooked 1/2 Cup 10 Snacks: 646 Frosting, Cream Cheese 3 Tablespoons 149 Random Snitching 1 Serving 50 Reeses Pieces eggs, easter candy 12 Each 187 Mini Popcorn 1 Serving 260

Until tomorrow. . .