Shelley: Day 11 - Grazing is my weakness!

So I'm getting close to THAT week of the month and I can feel the need to snack.  It's so crazy how much hormones play a role in this stuff. I did well this morning and even though I made my kids a delicious cheesy pizza for dinner, I didn't eat it. I bailed and hit Subway because sometimes I need other people to portion stuff for me, like today. 

I have been seriously wanting to graze all evening, partially out of boredom (Jason is out of town) and partially out of hormonal weakness. This is going to be my challenge over the next week. I just need to put my mind in charge and keep that iron grip on my diet. 

Tonight, when I started wanting to eat everything in sight, I pulled out a pack of wintergreen mini Altoids and slowly worked my way through them.  The whole tin is only about 25 calories so no harm done.  I kept myself to four Zesta crackers and one Hershey Almond kiss and now I seriously need to go upstairs, faaarrrrr from my kitchen. 

BMR CALC: 1,866-1,360= 506 Calorie Deficit (This one took a lot more effort than usual.)

HEre's what I ate today:

Budget 1,643 Food 1,360 Exercise - Net 1,360 Under 283

Breakfast: 262 Blackforest Ham 5 Ounces 175 Raspberries 27 Grams 14 Blueberries 98 Grams 56 Blackberries, Grams 40 Grams 17 Lunch: 454 Chicken Breast, Rotisserie Seasoned 8 3/4 Ounces 266 Beets, Pickled, Sliced 1 Ounce 15 Peas, Green 3 Tablespoons 22 Small avcado 3/4 Ounce 36 Peppers, Bell, Red, Sweet, Chopped 2 Tablespoons 6 Vinegar, Balsamic 3 Tablespoons 42 Ham, Honey, Smoked 1 Ounce 35 Bacon, Cooked 3/4 Piece 32 Dinner: 445 Subway 6” Turkey, Lt Bread Only Mustard 1 Serving 270 Vegetable Barley 7/8 Can 175 Snacks: 199 Zesta Crackers 5 Pieces 50 Random Snitching 2 Servings 100 Mints, Wintergreen, Sug Free, Smalls 52 Each 26 Chocolate Candy, Kisses w/ Almonds 1 Piece 23

Until tomorrow. . .