Shelley: Day 19 - Night Off

It's Day 19 and I was so excited to 15.9lbs lost this morning! Nearly 16 lbs in 19 days isn't too shabby. I'm just going to keep going and hope for the best. Today was my "cheat" day. I had popcorn, Swedish Fish (I bought a single easter egg of them so it was a finite 110 cal portion) and an easter egg of snickers (for the same reason).  I had steamed veg and a salad with dressing on the side from which I very sparingly dipped my fork and a pile of pulled pork (Wallaby's). Great dinner, and not too bad on the calorie front. 

My favorite tip today is order it the exact way you want it. If you shouldn't eat that roll, or tortilla, make sure they don't give it to you. It's so much easier to let them be your self control monitor. 

Today's BMR CALC: 1,866-1,612= 254 Calorie Deficit (not much but still the right direction for a cheat day)

Here's what I ate today:

Budget 1,614 Food 1,612 Exercise - Net 1,612 Under 2

Breakfast: 236 Blackforest Ham 5 Ounces 175 Blueberries 107 Grams 61 Lunch: 311 Beef, Ribeye Filet, Boneless, Lean, Grilled 3 2/3 Ounces 207 Beans, Green - by grams 210 Grams 65 Squash, Butternut, Cubes, Baked 98 Grams 39 Dinner: 386 Bbq pulled pork 5 Ounces 200 Broccoli, Chopped, Steamed 1 Cup 55 Cheese, Blue, Crumbled 2 Tablespoons 60 Bluecheese Dressing 2 Teaspoons 71 Snacks: 679 Popcorn, Junior Bag, No Butter 1 Serving 200 Small Swedish Fish 16 Pieces 110 Strawberries 10 Ounces 91 Chocolate Bar, Snickers, Miniature 3 Each 128 Random Snitching 3 Servings 150

Until tomorrow. . .