It's day 15 and I've been doing really well but with hormones and such, it's been a battle. Then I realized that because I didn't take my "night off" last week I'd been hard knuckling for too long. I don't go crazy on my night off, but it is a release valve on the control. If I don't indulge once in a while, I can get a little nutty, lose my mind and eat a whole tray of sugar cookies (real experience). So today, I decided to relax my standards a bit. I am still under my BMR for the day but I got pretty close:).
I have had a few treats, including 2 Tbsp of frosting. I needed the let up and it will make tomorrow easier to be on task. At least I hope so:).
We got our grill today so I grilled up some chicken and veggies and it was so yummy! I think we'll be going through a bit of a grilling phase for a while.
Today's BMR CAL: 1,866-1,518= 348 Calorie Deficit Today. Not my best, but I needed it!
Here's what I ate today:
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